Tips to prevent Diverticulitis

1. Tips to help prevent Diverticulitis the Natural way!

• Eat fiber-rich foods such as fresh fruit, vegetables and whole grain breads and cereals to relieve constipation
• Drink at eight glasses of water daily to cleanse the body and keep the digestive system moving
• Exercise regularly because the more active you become, the less likely you are to develop diverticulitis
• Avoid delaying bowel movements rather respond quickly to avoid increased pressure in the colon
• Reduce your intake of red meat and instead substitute it with chicken or fish
• Add a fiber supplement such as psyllium seed bulking agents to your diet
• Cleanse your colon to help prevent toxic buildup by using herbal cleanses
• Avoid using laxatives, enemas and narcotic medications that can cause constipation
• Learn to enjoy meals more by sitting down to eat, eating slower and paying attention to your food.